Physical Activity Over 60 Enhances Life Quality

Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500 participants, revealed that reduced physical activity and increased sedentary behavior lead to lower life quality.

This research underscores the importance of maintaining an active lifestyle in older adulthood. Regular moderate-to-vigorous physical activities can reduce the risk of several health complications and can enhance overall wellbeing.

Author: Craig Brierley
Source: University of Cambridge
Contact: Craig Brierley – University of Cambridge
Image: The image is credited to Neuroscience News

Physical Activity Over 60 Enhances Life Quality

Five ways to keep yourself physically-active in older age
A brisk daily walk – ideally for around 20 minutes
Gardening
A bicycle ride
Dancing
Tennis