Omega-3-6-9 Fatty Acids: A Complete Overview

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, it’s important to consume more omega-3s than omega-6s. Omega-9 fats are nonessential fats that your body can produce.

May 19, 2023

Written By: Ruairi Robertson

Edited By: Yvette Brazier

Copy Edited By: Delores Smith-Johnson

Read More: https://www.healthline.com/nutrition/omega-3-6-9-overview