Is Fish Oil Better Than Cod Liver Oil?

While cod liver oil might have gone out of fashion, omega 3 supplements, marine algae and krill oil are certainly popular now. Confused about how they differ and if you should be taking a supplement? What are the benefits of cod liver oil? Is fish oil better than cod liver oil? Or is krill oil better than fish oil? How do you choose between krill oil versus fish oil versus cod liver oil versus marine algae? And what about the whole food effect of oily fish? Read on to find out all you need to know about omega fatty acids and supplementation.

By: Dr Harriet Holme Science Backed Nutrition Expert

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