These Headache Stretches Work as Well as Pain Pills

Many headaches are caused by muscles in the neck area.

If you work at a desk every day and don’t have perfect posture, you may be used to these.

Instead of relying on pain meds, try some headache-relieving stretches that target these muscles.

Experiment to see which stretches work best for you.

You can use them to prevent headaches or even to halt a burgeoning headache in its tracks.

Hold each stretch for a few seconds and perform them gently; they shouldn’t hurt.

If you have neck or upper back problems, you may need to talk to your health care provider before attempting such exercises.

Read More: https://www.rd.com/health/fitness/headache-relief-exercises/