Eating fiber can delay brain aging

Fiber is a key element of a healthful diet.

New research breaks down the mechanism by which it can delay age-related brain inflammation.

If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains for a healthy life haven't convinced you yet to add more broccoli to your plate, perhaps this latest research will.

Eating fiber-rich foods — such as broccoli, nuts, oats, beans, and whole-grain bread — might help delay brain aging by triggering the production of a short-chain fatty acid that has anti-inflammatory properties.

Read More: https://www.medicalnewstoday.com/articles/323079.php