Best Foods for a Healthy Brain

Healthy Eating for Improved Memory and Concentration

Did you know your brain can process information as quickly as 268 miles per hour? (That’s faster than a Formula 1 race car.) Since it’s such a vital organ, it’s important to fuel it properly. Here are some superfoods for brain health and the benefits they provide.

Fuel for Your Brain

Like the rest of your body, poor nutritional choices can negatively impact your brain’s function. Give your brain the right nutrients to boost memory and focus:

- Colleen DeBoer, MS, RD, LDN, CDE, Clinical Nutrition Manager

Read More: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain#:~:text=Nuts,certainly%20goes%20to%20the%20walnut.