Healthy Eating for Improved Memory and Concentration
Did you know your brain can process information as quickly as 268 miles per hour? (That’s faster than a Formula 1 race car.) Since it’s such a vital organ, it’s important to fuel it properly. Here are some superfoods for brain health and the benefits they provide.
Fuel for Your Brain
Like the rest of your body, poor nutritional choices can negatively impact your brain’s function. Give your brain the right nutrients to boost memory and focus:
Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, it’s important to consume more omega-3s than omega-6s. Omega-9 fats are nonessential fats that your body can produce.
Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500 participants, revealed that reduced physical activity and increased sedentary behavior lead to lower life quality.
This research underscores the importance of maintaining an active lifestyle in older adulthood. Regular moderate-to-vigorous physical activities can reduce the risk of several health complications and can enhance overall wellbeing.
Author: Craig Brierley Source: University of Cambridge Contact: Craig Brierley – University of Cambridge Image: The image is credited to Neuroscience News
Five ways to keep yourself physically-active in older age A brisk daily walk – ideally for around 20 minutes Gardening A bicycle ride Dancing Tennis
Does CoQ10 Help Migraine?
If you’ve ever had a migraine attack, you know it’s more than an awful headache. A migraine attack can derail your daily routine, causing intense pulsing pain, nausea, and even light and sound sensitivity.
There are several phases to a migraine attack, and it may last from hours to days. Migraine attacks can happen with or without an aura.
While there are several medications available to both prevent migraine episodes and treat them, these medications have side effects.
If you’re wondering about natural alternatives to help with your symptoms, Coenzyme Q10 (CoQ10) might be a good option to ask your doctor about.
Alcohol Fuels Pain: Study Reveals Link Between Drinking and Chronic Pain
Chronic alcohol consumption may make people more sensitive to pain through two different molecular mechanisms—one driven by alcohol intake and one by alcohol withdrawal. That is one new conclusion by scientists at Scripps Research on the complex links between alcohol and pain.
Summary: Don’t like Mondays? You’re not alone. Researchers address why people feel stressed and anxious at the start of the week, and how you can reprogram yourself to get rid of those Monday blues.
Most people with Bell’s palsy begin to recover within a few weeks. An improvement in facial expressions or facial tingling may indicate recovery. However, if there is severe damage to the facial nerve, recovery may take longer. Additionally, individuals may require further treatments to regain facial function.
Commentary: Getting Parkinson’s Disease at 31 changed my life. Here's why I am sharing my journey fighting the illness
Ms Elrica Tanu was a television producer with over 10 years’ experience in the media industry when she was diagnosed with Parkinson’s disease at age 31. She is now recovering from a recent brain surgery and spends her time chronicling her journey on her blog.
Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient the body’s circadian rhythm.
The body naturally produces melatonin, but researchers and the public have increasingly taken an interest in external sources of it, such as liquids or capsules, as a way to address sleep difficulties. In the United States, melatonin is sold as a dietary supplement, and a 2012 survey by the National Institutes of Health found it to be one of the most commonly used supplements among both adults and children .
Studies have found that melatonin can improve sleep in certain cases, but it is not for everyone. It is important to be aware of and carefully consider melatonin’s potential benefits and downsides. People who want to use melatonin supplement should also be aware of issues related to dosage and the quality of supplements.
What 20 Years Has Done for the Management of Migraine
Neurologists who specialize in migraine and headaches discuss the changes in the understanding and management over the course of 20 years—expanded definitions of disorders, new classes of drugs for treatment, and expanded thinking about complementary and alternative approaches to treatment.