The Best Foods To Help You Sleep

Key Takeaways

• Certain foods and drinks can promote better sleep by providing nutrients essential to sleep.
• Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep.
• Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns.
• Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits.

Written By: Eric Suni, Staff Writer

Medically Reviewed by: Dr. Lulu Guo Sleep, Medicine Physician

Read More: https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep#:~:text=Kiwi%2C%20cherries%2C%20milk%2C%20fatty,bedtime%20for%20healthier%20sleep%20patterns.